Chair Exercises & Workouts 1.0

powerpunch ❘ Ücretsiz Yazılım ❘
iOS
7 oy

Bu yükleme formu değil!

Bu UpdateStar programı veritabanı kullanıcıları tarafından tutulur, kullanıcılar için.
Destek ile, tüm diğer kullanıcıları kendi yazılım kurulum çıkmasına yardımcı olabilir-to-date. Veya güncel yanlış değil tüm alanları doldurun. Biz kontrol eder ve en kısa zamanda bize değerlendirilmesi.
UpdateStar destek için teşekkür ederiz!

Başlık:

Kategori:

Koşullar:

Android

iOS

Windows

Mac

Linux

Lisans:

Yayınevi:

Yayıncı URL:

Açıklama:

Staying active and maintaining physical fitness is crucial for individuals of all age groups, yet it often poses a challenge for older adults, particularly for those who spend extended periods seated in an office chair. Fortunately, chair exercises present a straightforward and effective solution for seniors to incorporate daily physical activity into their routine, thus enhancing their overall fitness.

Seated workouts serve as a remarkable method for seniors to remain active while being seated either at their work desk or at home. These exercises are gentle on the body and simple to execute, rendering them ideal for older adults with restricted mobility.

Furthermore, standing exercises prove invaluable for older adults seeking to introduce heightened intensity into their workout regimen. These exercises aid in enhancing balance and stability and can be performed while utilizing a chair for support.

Sitting exercises offer another excellent option for older adults striving to sustain their level of activeness and physical well-being. They can be effortlessly done using a desk chair and are particularly suitable for individuals with office-based professions.

Chair yoga constitutes a form of yoga practiced while remaining seated in a chair. This variant of yoga is well-suited for older adults facing mobility constraints or unable to perform conventional yoga postures. Chair yoga contributes to enhancing flexibility, balance, and circulation, while also facilitating stress reduction and fostering relaxation.

In summation, chair exercises represent a superb approach for older adults to remain active and promote fitness, irrespective of their posture—seated, standing, or sitting. Notably low-impact and easy to engage in, these exercises are especially beneficial for seniors with limited mobility. As such, individuals seeking to maintain an active and fit lifestyle in their older years are encouraged to incorporate chair exercises into their daily routine.

Etiketler:

Kısa açıklama:

Yüklü sürümü bilinmeyen?

Güncel sürüm:

Download URL:

Doğrudan indir URL:

Satın Al URLsi:

Simge URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD dosyası URL:

Yorumunuz:

E-posta:

Haber Bülteni:

Lütfen size bu soru sizin katkı ilgili olmalıdır temasa geçebilirsiniz e-posta adresinizi girin. Herhangi bir üçüncü kişi ile e-posta adresi paylaşmak asla.

Ekran görüntüsü (tıklayın) büyük görmek için

İlgili

12 Weeks to Wow Weight Loss

As featured on Channel 4's 'How to Lose Weight Well,' The Doctors TV Show, Daily Mail, Mirror, Express, The Sun, Healthista, Good Housekeeping, Woman, and Woman’s Own...

Beginner's Workout

Experience the power of a full day's workout in just 20 minutes with our innovative and efficient fitness app. Say goodbye to the need for special equipment and exercise anywhere, anytime.

Core Laser for Business

The Core Laser offers a unique approach to low-impact core training, providing users with immediate visual feedback that enhances motivation and engagement.

Desk Workout

Maintain your physical well-being and enhance productivity in your workspace through these targeted exercises, designed to fit seamlessly into a busy office environment.

Exercise at Your Desk

This program introduces a series of straightforward exercises that can be easily performed at your desk, making it convenient for individuals with busy schedules.

Exercise for Older Adults

Engaging in regular physical activity is essential for older adults, ideally contributing to overall health and well-being. The recommendation for this demographic is to aim for 150 minutes of moderate endurance activities each week.

Son Sürüm
1.0

Güvenli ve ücretsiz indirme UpdateStar tarafından kontrol

Kalış güncel
UpdateStar ile ücretsiz.

Son İncelemeler

	searchpoweronline SearchPowerOnline ile Çevrimiçi Aramalarınızda Devrim Yaratın!
	Apeaksoft DVD Creator for Mac Mac için Apeaksoft DVD Creator ile Filmlerinizi Profesyonel DVD'lere Dönüştürün
	Filecats Metadata Filecats Metadata ile Dijital Varlık Yönetiminizi Kolaylaştırın
	Atom 3D Anatomik Atlas ile Atom ile Anatomi Öğreniminde Devrim Yaratın
	Kings Online Security Kings Online Security: Dijital Yaşamınızı Koruma
	AnyMP4 MTS Converter AnyMP4 MTS Converter ile MTS Dosyalarını Zahmetsizce Dönüştürün

En popüler indirme

	UpdateStar Premium Edition UpdateStar Premium Edition ile Yazılımınızı Güncel Tutmak Hiç Bu Kadar Kolay Olmamıştı!
	Microsoft Edge Web'de Gezinmede Yeni Bir Standart
	Google Chrome Hızlı ve Çok Yönlü Web Tarayıcısı
	Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Yeniden Dağıtılabilir Paketi ile sistem performansınızı artırın!
	Microsoft Visual C++ 2010 Redistributable Visual C++ Uygulamalarını Çalıştırmak için Temel Bileşen
	Microsoft OneDrive Microsoft OneDrive ile Dosya Yönetiminizi Kolaylaştırın