Chair Exercises & Workouts 1.0

powerpunch – Freeware – iOS
av 7 röster

Senaste versionen
1.0 Säkert att installera

Detta är inte en hämta form!

Den UpdateStar program databasen underhålls av användare för användare.
Med ert stöd, ni kan hjälpa alla andra användare hålla sin mjukvara setup aktuell. Fyll i alla fält som är felaktiga eller inte aktuell. Vi kommer att kontrollera och utvärdera ditt bidrag så fort som möjligt.
Tack för att du stödjer UpdateStar!

Titel:

Kategori:

Krav:

Android

iOS

Windows

Mac

Linux

License:

Utgivare:

Utgivare URL:

Beskrivning:

Staying active and maintaining physical fitness is crucial for individuals of all age groups, yet it often poses a challenge for older adults, particularly for those who spend extended periods seated in an office chair. Fortunately, chair exercises present a straightforward and effective solution for seniors to incorporate daily physical activity into their routine, thus enhancing their overall fitness.

Seated workouts serve as a remarkable method for seniors to remain active while being seated either at their work desk or at home. These exercises are gentle on the body and simple to execute, rendering them ideal for older adults with restricted mobility.

Furthermore, standing exercises prove invaluable for older adults seeking to introduce heightened intensity into their workout regimen. These exercises aid in enhancing balance and stability and can be performed while utilizing a chair for support.

Sitting exercises offer another excellent option for older adults striving to sustain their level of activeness and physical well-being. They can be effortlessly done using a desk chair and are particularly suitable for individuals with office-based professions.

Chair yoga constitutes a form of yoga practiced while remaining seated in a chair. This variant of yoga is well-suited for older adults facing mobility constraints or unable to perform conventional yoga postures. Chair yoga contributes to enhancing flexibility, balance, and circulation, while also facilitating stress reduction and fostering relaxation.

In summation, chair exercises represent a superb approach for older adults to remain active and promote fitness, irrespective of their posture—seated, standing, or sitting. Notably low-impact and easy to engage in, these exercises are especially beneficial for seniors with limited mobility. As such, individuals seeking to maintain an active and fit lifestyle in their older years are encouraged to incorporate chair exercises into their daily routine.

Taggar:

Kort beskrivning:

Installerad version okända?

Aktuell version:

Ladda ner URL:

Direkt Download URL:

Köp URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD-fil URL:

Kommentar:

Din e-post:

Nyhetsbrev:

Ange din e-postadress om vi kan kontakta dig ska vi har frågor om ert bidrag. Vi kommer aldrig dela din e-postadress med någon tredje part.

Screenshots (Klicka för större)

Relaterade produkter

12 Weeks to Wow Weight Loss

As featured on Channel 4's 'How to Lose Weight Well,' The Doctors TV Show, Daily Mail, Mirror, Express, The Sun, Healthista, Good Housekeeping, Woman, and Woman’s Own...

Beginner's Workout

Experience the power of a full day's workout in just 20 minutes with our innovative and efficient fitness app. Say goodbye to the need for special equipment and exercise anywhere, anytime.

Core Laser for Business

The Core Laser offers a unique approach to low-impact core training, providing users with immediate visual feedback that enhances motivation and engagement.

Exercise at Your Desk

This program introduces a series of straightforward exercises that can be easily performed at your desk, making it convenient for individuals with busy schedules.

Exercise for Older Adults

Engaging in regular physical activity is essential for older adults, ideally contributing to overall health and well-being. The recommendation for this demographic is to aim for 150 minutes of moderate endurance activities each week.

FITNUS

FITNUS is a smartwatch application designed to enhance the user experience of smartwatch bracelet devices. It offers functionalities for managing daily exercise data and monitoring sleep patterns.

Lazy Workouts

For individuals who prefer not to engage in lengthy workout classes or struggle to find time and energy for traditional exercise routines, a new approach is available.

NeverStopMoving365

Access your personalized member portal through the app to register for classes, manage your membership, and stay informed about NeverStopMoving365 events.

Office Workout & Wellness

The Office Workout app serves as a practical tool for professionals seeking to enhance their well-being during work hours.

SeniorFit At-Home Workouts

SeniorFit Workout Guide is a comprehensive mobile app tailored for older adults looking to maintain a healthy and active lifestyle.

The Y NSW

The Y NSW app offers a comprehensive way to enhance your membership experience. Within the app, you can explore the facilities available at your center and select activities that align with your interests.

Training Plan for Over 50s

This review explores effective exercise strategies to counteract muscle loss, especially as one ages. The focus is on essential training tips that cater to fitness enthusiasts of all ages, highlighting that it is never too late to …

▼ ▲

Senaste versionen
1.0

Säkert och gratis nedladdningar kontrolleras av UpdateStar

Håll dig uppdaterad
med UpdateStar freeware.

Senaste recensionerna

	Crystal Reports Basic Runtime for Visual Studio 20 Effektiv rapporteringslösning för Visual Studio-utvecklare
	nTorrent Förbättra din torrentnedladdningsupplevelse med nTorrent från NetBrain!
	Canon Quick Utility Toolbox Hantera din Canon-skrivare effektivt med Quick Utility Toolbox
	Free Brochure Maker Designa fantastiska broschyrer med lätthet
	AnyMP4 Screen Recorder for Mac Fånga din skärm med lätthet med AnyMP4 Screen Recorder för Mac
	Cleaning Suite Öka din dators prestanda med Cleaning Suite

Populäraste nerladdningar

	UpdateStar Premium Edition Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge En ny standard för webbsurfning
	Google Chrome Snabb och mångsidig webbläsare
	Microsoft Visual C++ 2010 Redistributable Viktig komponent för att köra Visual C++-applikationer
	Microsoft Update Health Tools Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat!