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12 Weeks to Wow Weight Loss
As featured on Channel 4's 'How to Lose Weight Well,' The Doctors TV Show, Daily Mail, Mirror, Express, The Sun, Healthista, Good Housekeeping, Woman, and Woman’s Own...Beginner's Workout
Experience the power of a full day's workout in just 20 minutes with our innovative and efficient fitness app. Say goodbye to the need for special equipment and exercise anywhere, anytime.Core Laser for Business
The Core Laser offers a unique approach to low-impact core training, providing users with immediate visual feedback that enhances motivation and engagement.Desk Workout
Maintain your physical well-being and enhance productivity in your workspace through these targeted exercises, designed to fit seamlessly into a busy office environment.Exercise at Your Desk
This program introduces a series of straightforward exercises that can be easily performed at your desk, making it convenient for individuals with busy schedules.Exercise for Older Adults
Engaging in regular physical activity is essential for older adults, ideally contributing to overall health and well-being. The recommendation for this demographic is to aim for 150 minutes of moderate endurance activities each week.最新のレビュー
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