Chair Exercises & Workouts 1.0

powerpunch ❘ Freeware ❘
iOS
dos votos de 7

Versão mais recente
1.0 Seguro para instalar

Título:	Chair Exercises & Workouts 1.0
Sistemas operacionais:	iOS
Licença:	Freeware
Data de adição:	26/07/2024
Editor:	powerpunch
Classificação:	Baixar o cliente para avaliar!

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This program introduces a series of straightforward exercises that can be easily performed at your desk, making it convenient for individuals with busy schedules.

Engaging in regular physical activity is essential for older adults, ideally contributing to overall health and well-being. The recommendation for this demographic is to aim for 150 minutes of moderate endurance activities each week.

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1.0

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